{"id":107,"date":"2017-08-28T16:34:39","date_gmt":"2017-08-28T14:34:39","guid":{"rendered":"http:\/\/kravmagafrenchriviera.com\/?page_id=107"},"modified":"2021-09-09T12:31:44","modified_gmt":"2021-09-09T10:31:44","slug":"conseils","status":"publish","type":"page","link":"https:\/\/kravmagafrenchriviera.com\/index.php\/conseils\/","title":{"rendered":"Conseils"},"content":{"rendered":"<p><strong>Pour bien pratiquer :<\/strong><br \/>\nNous conseillons la tenue de sport suivante:<\/p>\n<p><strong>&#8212;<\/strong> Pantalon ou short de sport et tee shirt Noir.<br \/>\n&#8212; Une paire de basket pour les entra\u00eenements en ext\u00e9rieur<br \/>\n&#8212; Une paire de chaussure type boxe, taekwondo ou cross training pour pratiquer en salle.<\/p>\n<p>Les protections pour pratiquer la self d\u00e9fense en toute tranquillit\u00e9<br \/>\n&#8212; Prot\u00e8ge dents simple.<br \/>\n&#8212; Un prot\u00e8ge parties g\u00e9nitales et poitrine pour les f\u00e9minines.<br \/>\n&#8212; Prot\u00e8ge Tibia, Gants MMA rembourr\u00e9s ou gants de boxe 12 OC minimum.<br \/>\n&#8212; Prot\u00e8ges avant-bras.<br \/>\n&#8212; Avoir toujours une bouteille d&rsquo;eau et quelques sucres \u00e0 port\u00e9e de main.<\/p>\n<p>Pour le cours combat krav<br \/>\n&#8212; Un casque avec grille de protection pouvant s&rsquo;enlever.<br \/>\n&#8212; Plastron l\u00e9ger.<br \/>\n&#8212; Bande de maintien 3m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour bien pratiquer : Nous conseillons la tenue de sport suivante: &#8212; Pantalon ou short de sport et tee shirt Noir. &#8212; Une paire de basket pour les entra\u00eenements en ext\u00e9rieur &#8212; Une paire de chaussure type boxe, taekwondo ou cross training pour pratiquer en salle. Les protections pour pratiquer la self d\u00e9fense en toute &hellip; <a href=\"https:\/\/kravmagafrenchriviera.com\/index.php\/conseils\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Conseils&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kravmagafrenchriviera.com\/index.php\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kravmagafrenchriviera.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kravmagafrenchriviera.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kravmagafrenchriviera.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kravmagafrenchriviera.com\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":7,"href":"https:\/\/kravmagafrenchriviera.com\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/kravmagafrenchriviera.com\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions\/216"}],"wp:attachment":[{"href":"https:\/\/kravmagafrenchriviera.com\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}